[Ancalina]

Здравствуйте. Посоветуйте танцевальные тренировки для начального и среднего уровня. Желаемая длительность - 15-45 минут, а самое главное, чтобы не было много разговоров - сразу можно было танцевать, но повторить было бы реально без особого напряжения (много повторяющихся движений, подсказка следующего движения в углу экрана и т.д.)

Примеры от меня - программа YouV2 от Леандро Карвальо, две зумба-тренировки на канале TGYM.

Comments

[Время...]

pump it up - это видео-тренировки, как раз такие. их там две, вот эта самая классная и веселая - не сложная и музыка здесь заводная, по-моему самая лучшая именно она
yandex.ru/video/preview/?filmId=767656924018628...

[Ancalina]

Время..., спасибо большое

[Флирт-Марафон]

TAIWAN NUMBAH WAN!


This defacement is a response against the cyberattack by Noname057(16) against Taiwanese websites.

In light of new political reality in the United States,
Anonymous wishes put this revamped proposal to the world:
First, an all-Ukrainian referendum is held to ask all citizens about the transfer of the occupied territories to a UN administrative entity.
If the referendum is successful, a U.N. peacekeeping force, consisting of Switzerland and any other countries that can be approved by all parties, will enter the territories to garrison them, including guarding their respective borders.
For Donbass, the name would probably be UNODON (UN Operation in Donbass),
UNMID (UN Interim Administration Mission in Donbass),
UNTADON (UN Temporary Administration in Donbass), UNADON (UN Administration in Donbass) or UNODOM (Donbass observation mission).
During the years of the UN mandate, reconstruction/reconstruction will take place, while most servants of both sides will be left alone,
except for those guilty of grave war crimes.
The mandate period may take about five years or longer,
after which referendums will be held in the three territories under the close supervision of trusted international observers.
The second referendum will have the following possible results:
Remain in Ukraine without transferring power to the designated region(s).
Remain in Ukraine by transferring certain powers to the region(s) in question, such as Scotland.
Become independent.
Join Russia.
As an alternative to NATO,
Ukraine could join a hypothetical neutral security belt wedged between NATO and CSTO
which can include Moldova, Bosnia, Georgia and Armenia.





Anonymous condemn Elon Musk's Hitler salute to the strongest extent possible.
To redeem himself from such a grave dishonor,
we're suggesting him to publicly express regret or apology for the stupid impulse, and pledge 20 million USD to a still hypothetical Reunification Investment Fund as proposed by Shepherd Iverson, and Long COVID moonshot initiatives.


Kelly Buttigieg 2028!
The DNC should focus on regulation of AI and Big Tech,
while making curing long COVID a priority,
as part of their strategies to win back Congress in 2026
and possibly the presidency in 2028.

Anonymous calls that strategy as "ABC" just like how the GOP calls theirs "Project 2025".

The right to be remembered is just as important is the right to be forgotten.

We are Anonymous


We are legion


We do not forgive


We do not forget


Expect us!

/td>